James Arnouts 1001m row
1,001m
Meters
4:30.3
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 139 |
March 25, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,001m | 2:15.0 | 142 | 789 | 31 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 31 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 30 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 32 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 32 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 32 |
| 0:00.3 | 1,001m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.