James Arnouts 1111m row
1,111m
Meters
5:14.9
Time
2:21.7
Pace
62
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 140 |
March 26, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.9 | 1,111m | 2:21.7 | 123 | 723 | 30 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 30 |
| 1:24.5 | 600m | 2:20.8 | 125 | 731 | 31 |
| 1:22.5 | 900m | 2:17.5 | 135 | 763 | 31 |
| 0:57.2 | 1,111m | 2:15.5 | 141 | 783 | 30 |
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Workout Graph
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