James Arnouts 1111m row
1,111m
Meters
5:03.4
Time
2:16.5
Pace
63
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 140 |
March 28, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,111m | 2:16.5 | 137 | 773 | 30 |
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 30 |
| 1:20.0 | 600m | 2:13.3 | 148 | 808 | 30 |
| 1:21.5 | 900m | 2:15.8 | 140 | 780 | 30 |
| 0:58.4 | 1,111m | 2:18.3 | 132 | 754 | 30 |
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Workout Graph
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