James Arnouts 700m row
700
Meters
3:22.6
Time
2:24.7
Pace
37
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 138 |
April 03, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.6 | 700 | 2:24.7 | 115 | 657 | 37 | 30 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 31 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 31 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 31 |
| 0:28.2 | 700 | 2:21.0 | 125 | 638 | 5 | 30 |
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Workout Graph
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