James Arnouts 700m row
700m
Meters
3:22.6
Time
2:24.7
Pace
37
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 138 |
April 03, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.6 | 700m | 2:24.7 | 115 | 697 | 30 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 31 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 31 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 31 |
| 0:28.2 | 700m | 2:21.0 | 125 | 729 | 30 |
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