James Arnouts 550m row
550m
Meters
2:35.2
Time
2:21.0
Pace
30
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 140 |
April 11, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.2 | 550m | 2:21.0 | 125 | 728 | 30 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 31 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 30 |
| 0:41.3 | 550m | 2:17.6 | 134 | 761 | 29 |
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Workout Graph
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