James Arnouts 570m row
570m
Meters
2:29.5
Time
2:11.1
Pace
33
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 140 |
April 11, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.5 | 570m | 2:11.1 | 155 | 834 | 30 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 29 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 32 |
| 0:43.1 | 570m | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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