James Arnouts 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 141 |
April 12, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 30 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 31 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 31 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 30 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 32 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 30 |
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Workout Graph
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