James Arnouts 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
31
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 141 |
April 12, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 32 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 36 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 35 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 35 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 36 |
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