James Arnouts 400m row
400m
Meters
1:56.2
Time
2:25.2
Pace
20
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 139 |
April 12, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 31 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 31 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 32 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 30 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 32 |
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