James Arnouts 777m row
777
Meters
3:47.3
Time
2:26.2
Pace
41
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 139 |
April 17, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.3 | 777 | 2:26.2 | 112 | 649 | 41 | 29 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 29 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 30 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 29 |
| 0:50.9 | 777 | 2:23.7 | 118 | 636 | 9 | 31 |
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Workout Graph
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