James Arnouts 777m row
777m
Meters
3:30.3
Time
2:15.3
Pace
44
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 146 |
April 25, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.3 | 777m | 2:15.3 | 141 | 786 | 30 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 30 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 31 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 30 |
| 0:46.8 | 777m | 2:12.2 | 151 | 821 | 32 |
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