James Arnouts 700m row
700m
Meters
3:18.1
Time
2:21.5
Pace
37
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 142 |
May 07, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.1 | 700m | 2:21.5 | 124 | 725 | 30 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 31 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 29 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 30 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 32 |
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