James Arnouts 1100m row
1,100m
Meters
4:55.1
Time
2:14.1
Pace
63
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 144 |
May 10, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,100m | 2:14.1 | 145 | 799 | 31 |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 31 |
| 1:21.8 | 600m | 2:16.3 | 138 | 775 | 30 |
| 1:15.5 | 900m | 2:05.8 | 176 | 904 | 31 |
| 0:49.4 | 1,100m | 2:03.5 | 186 | 939 | 33 |
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Workout Graph
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