James Arnouts 1200m row
1,200m
Meters
5:25.2
Time
2:15.5
Pace
69
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 143 |
May 13, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.2 | 1,200m | 2:15.5 | 141 | 784 | 30 |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 31 |
| 1:19.3 | 600m | 2:12.1 | 152 | 821 | 30 |
| 1:18.4 | 900m | 2:10.6 | 157 | 839 | 31 |
| 1:21.5 | 1,200m | 2:15.8 | 140 | 780 | 31 |
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Workout Graph
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