James Arnouts 777m row
777m
Meters
3:47.2
Time
2:26.2
Pace
42
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 142 |
May 15, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 777m | 2:26.2 | 112 | 685 | 29 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 30 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 30 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 29 |
| 0:49.4 | 777m | 2:19.5 | 129 | 743 | 30 |
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