James Arnouts 520m row
520m
Meters
2:39.6
Time
2:33.4
Pace
27
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 141 |
May 16, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.6 | 520m | 2:33.4 | 97 | 633 | 29 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 29 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 29 |
| 0:36.3 | 520m | 2:31.2 | 101 | 648 | 30 |
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Workout Graph
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