James Arnouts 1400m row
1,400m
Meters
6:41.1
Time
2:23.2
Pace
76
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 142 |
May 20, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:41.1 | 1,400m | 2:23.2 | 119 | 709 | 30 |
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 31 |
| 1:25.9 | 600m | 2:23.1 | 119 | 710 | 30 |
| 1:27.3 | 900m | 2:25.5 | 114 | 691 | 30 |
| 1:21.4 | 1,200m | 2:15.6 | 140 | 782 | 30 |
| 0:56.1 | 1,400m | 2:20.2 | 127 | 736 | 30 |
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Workout Graph
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