James Arnouts 1100m row
1,100m
Meters
4:30.1
Time
2:02.7
Pace
69
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 144 |
May 28, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,100m | 2:02.7 | 189 | 950 | 31 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 31 |
| 1:10.6 | 600m | 1:57.6 | 215 | 1039 | 32 |
| 1:09.5 | 900m | 1:55.8 | 225 | 1075 | 32 |
| 0:49.6 | 1,100m | 2:04.0 | 184 | 931 | 31 |
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Workout Graph
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