James Arnouts 700m row
700m
Meters
3:20.2
Time
2:23.0
Pace
37
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 144 |
May 28, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 700m | 2:23.0 | 120 | 711 | 29 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 30 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 29 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 30 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 29 |
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