James Arnouts 550m row
550m
Meters
2:30.2
Time
2:16.5
Pace
31
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 143 |
May 29, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 550m | 2:16.5 | 137 | 773 | 30 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 30 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 30 |
| 0:39.1 | 550m | 2:10.3 | 158 | 844 | 31 |
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Workout Graph
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