James Arnouts 3000m row
3,000m
Meters
14:20.2
Time
2:23.3
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 145 |
May 31, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 28 |
| 3:02.4 | 600m | 2:32.0 | 100 | 643 | 28 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 28 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 28 |
| 2:48.4 | 2,400m | 2:20.3 | 127 | 735 | 29 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 29 |
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Workout Graph
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