James Arnouts 1100m row
1,100m
Meters
4:54.4
Time
2:13.8
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 142 |
June 05, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 1,100m | 2:13.8 | 146 | 802 | 30 |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 29 |
| 1:22.5 | 600m | 2:17.5 | 135 | 763 | 30 |
| 1:12.3 | 900m | 2:00.5 | 200 | 988 | 31 |
| 0:50.1 | 1,100m | 2:05.2 | 178 | 913 | 31 |
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