James Arnouts 1100m row
1,100m
Meters
4:53.3
Time
2:13.3
Pace
63
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 143 |
June 06, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.3 | 1,100m | 2:13.3 | 148 | 808 | 30 |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 30 |
| 1:15.6 | 600m | 2:06.0 | 175 | 902 | 30 |
| 1:19.9 | 900m | 2:13.1 | 148 | 810 | 30 |
| 0:55.9 | 1,100m | 2:19.7 | 128 | 741 | 30 |
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Workout Graph
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