James Arnouts 1111m row
1,111m
Meters
5:20.3
Time
2:24.1
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 144 |
June 12, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.3 | 1,111m | 2:24.1 | 117 | 702 | 29 |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 30 |
| 1:26.0 | 600m | 2:23.3 | 119 | 709 | 29 |
| 1:24.4 | 900m | 2:20.6 | 126 | 732 | 29 |
| 0:59.0 | 1,111m | 2:19.8 | 128 | 740 | 29 |
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Workout Graph
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