James Arnouts 1111m row
1,111m
Meters
4:53.2
Time
2:11.9
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 142 |
June 14, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 1,111m | 2:11.9 | 152 | 824 | 30 |
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 29 |
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 32 |
| 1:17.9 | 900m | 2:09.8 | 160 | 850 | 32 |
| 0:58.6 | 1,111m | 2:18.8 | 131 | 749 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.