James Arnouts 550m row
550m
Meters
2:28.4
Time
2:14.9
Pace
31
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 148 |
June 20, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 550m | 2:14.9 | 143 | 790 | 30 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 30 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 31 |
| 0:40.6 | 550m | 2:15.3 | 141 | 785 | 30 |
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Workout Graph
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