James Arnouts 1121m row
1,121m
Meters
4:55.3
Time
2:11.7
Pace
67
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 145 |
June 21, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,121m | 2:11.7 | 153 | 827 | 30 |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 31 |
| 1:14.6 | 600m | 2:04.3 | 182 | 926 | 31 |
| 1:18.9 | 900m | 2:11.5 | 154 | 829 | 30 |
| 1:04.1 | 1,121m | 2:25.0 | 115 | 694 | 29 |
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Workout Graph
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