James Arnouts 1100m row
1,100m
Meters
4:52.0
Time
2:12.7
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 145 |
June 24, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.0 | 1,100m | 2:12.7 | 150 | 815 | 31 |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 31 |
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 33 |
| 1:20.2 | 900m | 2:13.6 | 147 | 804 | 31 |
| 0:56.9 | 1,100m | 2:22.2 | 122 | 718 | 31 |
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Workout Graph
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