James Arnouts 1414m row
1,414m
Meters
6:24.2
Time
2:15.8
Pace
81
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 145 |
June 26, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.2 | 1,414m | 2:15.8 | 140 | 780 | 30 |
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 31 |
| 1:20.6 | 600m | 2:14.3 | 144 | 796 | 31 |
| 1:20.7 | 900m | 2:14.5 | 144 | 795 | 30 |
| 1:19.3 | 1,200m | 2:12.1 | 152 | 821 | 30 |
| 1:00.5 | 1,414m | 2:21.3 | 124 | 726 | 30 |
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Workout Graph
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