James Arnouts 550m row
550m
Meters
2:30.3
Time
2:16.6
Pace
31
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 144 |
June 26, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 550m | 2:16.6 | 137 | 772 | 31 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 30 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 32 |
| 0:41.7 | 550m | 2:19.0 | 130 | 748 | 32 |
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Workout Graph
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