James Arnouts 550m row
550
Meters
2:29.9
Time
2:16.2
Pace
31
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 144 |
June 26, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.9 | 550 | 2:16.2 | 138 | 744 | 31 | 30 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 31 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 30 |
| 0:43.7 | 550 | 2:25.6 | 113 | 659 | 8 | 30 |
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Workout Graph
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