James Arnouts 550m row
550m
Meters
2:30.5
Time
2:16.8
Pace
32
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
July 09, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 550m | 2:16.8 | 137 | 770 | 31 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 31 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 30 |
| 0:38.8 | 550m | 2:09.3 | 162 | 856 | 33 |
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Workout Graph
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