James Arnouts 700m row
700m
Meters
3:08.8
Time
2:14.8
Pace
40
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
July 10, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.8 | 700m | 2:14.8 | 143 | 791 | 30 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 30 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 31 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 31 |
| 0:28.3 | 700m | 2:21.5 | 124 | 725 | 30 |
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