James Arnouts 700m row
700m
Meters
3:02.3
Time
2:10.2
Pace
41
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
July 10, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.3 | 700m | 2:10.2 | 159 | 845 | 31 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 31 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 33 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 32 |
| 0:29.4 | 700m | 2:27.0 | 110 | 679 | 29 |
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