James Arnouts 550m row
550m
Meters
2:30.2
Time
2:16.5
Pace
31
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 144 |
July 11, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 550m | 2:16.5 | 137 | 773 | 30 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 31 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 31 |
| 0:42.7 | 550m | 2:22.3 | 121 | 717 | 30 |
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Workout Graph
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