James Arnouts 777m row
777m
Meters
3:40.4
Time
2:21.8
Pace
42
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 145 |
July 12, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.4 | 777m | 2:21.8 | 123 | 722 | 29 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 30 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 29 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 29 |
| 0:50.2 | 777m | 2:21.8 | 123 | 722 | 30 |
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