James Arnouts 1100m row
1,100m
Meters
4:55.4
Time
2:14.2
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 145 |
July 15, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.4 | 1,100m | 2:14.2 | 145 | 797 | 30 |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 30 |
| 1:15.0 | 600m | 2:05.0 | 179 | 916 | 31 |
| 1:18.3 | 900m | 2:10.5 | 157 | 841 | 32 |
| 0:55.8 | 1,100m | 2:19.5 | 129 | 743 | 31 |
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