James Arnouts 700m row
700m
Meters
3:22.8
Time
2:24.8
Pace
37
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 144 |
July 16, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.8 | 700m | 2:24.8 | 115 | 696 | 30 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 30 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 30 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 30 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.