James Arnouts 500m row
500m
Meters
3:40.3
Time
3:40.3
Pace
30
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 147 |
July 16, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.3 | 500m | 3:40.3 | 33 | 412 | 18 |
| 2:01.6 | 100m | 10:08.0 | 2 | 305 | 7 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 30 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 32 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 35 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 |
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Workout Graph
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