James Arnouts 950m row
950m
Meters
4:11.9
Time
2:12.5
Pace
55
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 144 |
July 22, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.9 | 950m | 2:12.5 | 150 | 816 | 31 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 31 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 31 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 32 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 31 |
| 0:42.4 | 950m | 2:21.3 | 124 | 726 | 30 |
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