James Arnouts 1100m row
1,100m
Meters
4:55.1
Time
2:14.1
Pace
63
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 145 |
July 23, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,100m | 2:14.1 | 145 | 799 | 31 |
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 30 |
| 1:20.2 | 600m | 2:13.6 | 147 | 804 | 31 |
| 1:13.9 | 900m | 2:03.1 | 187 | 944 | 32 |
| 0:54.3 | 1,100m | 2:15.7 | 140 | 781 | 32 |
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Workout Graph
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