James Arnouts 700m row
700
Meters
3:26.9
Time
2:27.7
Pace
37
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 146 |
July 23, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.9 | 700 | 2:27.7 | 108 | 673 | 37 | 30 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 10 | 30 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 30 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 30 |
| 0:29.0 | 700 | 2:25.0 | 115 | 695 | 5 | 31 |
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Workout Graph
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