James Arnouts 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 147 |
July 23, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 35 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 35 |
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Workout Graph
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