James Arnouts 550m row
550m
Meters
2:44.8
Time
2:29.8
Pace
29
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 145 |
July 25, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.8 | 550m | 2:29.8 | 104 | 658 | 29 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 29 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 30 |
| 0:42.9 | 550m | 2:23.0 | 120 | 711 | 31 |
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Workout Graph
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