James Arnouts 550m row
550m
Meters
2:37.8
Time
2:23.4
Pace
30
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 146 |
July 25, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.8 | 550m | 2:23.4 | 119 | 708 | 30 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 30 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 31 |
| 0:43.3 | 550m | 2:24.3 | 116 | 700 | 29 |
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Workout Graph
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