James Arnouts 1100m row
1,100m
Meters
4:52.0
Time
2:12.7
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 145 |
July 26, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.0 | 1,100m | 2:12.7 | 150 | 815 | 32 |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 31 |
| 1:17.1 | 600m | 2:08.5 | 165 | 867 | 31 |
| 1:15.2 | 900m | 2:05.3 | 178 | 911 | 34 |
| 0:51.7 | 1,100m | 2:09.2 | 162 | 857 | 33 |
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Workout Graph
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