James Arnouts 500m row
500m
Meters
2:22.6
Time
2:22.6
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 147 |
July 26, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 30 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 30 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 29 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 32 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 31 |
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