James Arnouts 1100m row
1,100m
Meters
4:44.2
Time
2:09.1
Pace
67
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
| Drag Factor | 146 |
July 26, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.2 | 1,100m | 2:09.1 | 162 | 858 | 32 |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 33 |
| 1:12.7 | 600m | 2:01.1 | 197 | 977 | 33 |
| 1:18.7 | 900m | 2:11.1 | 155 | 833 | 33 |
| 0:57.5 | 1,100m | 2:23.7 | 118 | 705 | 30 |
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Workout Graph
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