James Arnouts 333m row
333m
Meters
1:40.2
Time
2:30.4
Pace
16
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 147 |
July 26, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.2 | 333m | 2:30.4 | 103 | 653 | 30 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 30 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 29 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 31 |
| 0:09.7 | 333m | 2:26.9 | 110 | 679 | 31 |
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