James Arnouts 505m row
505m
Meters
2:29.9
Time
2:28.4
Pace
26
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 145 |
August 07, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 505m | 2:28.4 | 107 | 668 | 29 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 29 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 30 |
| 0:31.9 | 505m | 2:31.9 | 100 | 643 | 30 |
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Workout Graph
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